I’m toying with the idea of posting on here 4 times per week on here. Probably seems a little mad since I have a dissertation to write, two assignments to complete, a presentation to give and 3 exams to sit in the next 3 months but I’m really enjoying blogging right now. I think I’m going to try this out for the month of March and if I goes well, I’ll stick to it for good.
Today I thought I’d share with you my current workout plans for March. Things may change but this is what I have planned as February started off well, and then I just didn’t go to the gym for a fortnight. I was too busy drinking all the wine. Yolo.
My basic aim is to do a minimum of 30 minutes of exercise per day, which is easier said than done. I usually get about three days of 40 minutes, so I really need to up that! Here is my basic plan:
Monday – 30 Day Shred
Tuesday – Core & More Class
Wednesday – Cardio at the gym (some combination of Cross Trainer/Bike/Treadmill/Stair Master)
Thursday – 30 Day Shred
Friday – Cardio at the gym (some combination of Cross Trainer/Bike/Treadmill/Stair Master)
Saturday – 30 Day Shred
Sunday – Leg day and cardio at the gym
You may notice that I don’t do arms or abs, but abs come into my core and more class, and so do arms surprisingly. If some of the machines are free I sometimes throw in arms on cardio days but the equipment is always so busy at my gym.
Another thing I’m really striving for is 5 portions of fruit and veg a day and 2 litres of water. Some days I do this really well but other days are a bust so we’ll see how that’s going. Again, the first two days have gone well but we’ll see how it’s been going at the end of March.